Staying motivated in Winter is often hard. Waking up early when the sun has not yet cast its warm glow on the world – adds to this challenge! We have listed the following tips on how to stay motivated in the chilly months.
Planning is one of the main points to stay on track. Set your alarm or arrange with a friend to get up early. There are many activities to do in the local area. Walking up Mount Gravatt Mountain is an excellent way to get out in the great outdoors and feel invigorated. There is a beautiful spot for a coffee at the top of the mountain – Lovewell Cafe, where you can sit and take in the view.
To help stay motivated – book in your favourite exercise classes! Mount Gravatt Central has a wide range of fitness offerings including Anytime Fitness, F45, RAW By Bek gym and Studio Pilates. By having your classes pre booked in you are more likely to commit and show up to a killer workout!
If you feel that you need some extra warmth – City Cave has you covered with infrared saunas. These saunas generate the same type of heat that is naturally produced by the sun and our bodies. The heat can sink deep below the skin allowing the body to become warm. It has the added benefits including pain relief, increased circulation, skin purification and muscle relaxation. Dont forget City Cave also has float therapy where you can rest, relax and soak up the epsom salts. You will be transported into a deep meditative state Check out City Cave today.
Of course delish food and drink that warms the soul! We love the soup from Modern Thai – creamy coconut chicken soup is a winner. Maa Kinn has a range of curries – we love a Panang Curry. Definitely a curry laksa from Uncle Lai’s Malaysian Restaurant. Loving Hut has all of your vegan favourites! Honestly we are spoilt for choice in Mount Gravatt Central.